CBI is building community through the power of exercise on Monday, October 30 at 11:00am
Dana Trakhenberg, Founder of Journey Pilates, will lead those of us struggling with chronic pain, mobility limitations, and balance issues with an accessible exercise program that leaves people feeling stronger and more connected to their bodies.
All exercises are adaptable for all ages and levels of mobility & fitness Participants should wear comfortable clothing. Please bring your own bottles of water, All other fitness props will be provided.
$5.00 fee will be collected at the start of the class which runs for 1 hour.
Participants will need to fill out a waiver form which will be sent to you upon registration,
Registration deadline is October 23.
Congregation Beth Israel of Cathedral Gardens
141 Hilton Avenue, Hempstead NY 11550